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Feeling sluggish or out of balance? This is usually a sign that your liver and kidneys need a gentle push towards their full potential. Learn how to detox liver and...

Moringa, also known as Miracle Tree, is a plant typically native to India and is rich in vitamins as well as antioxidants. Its leaves are dried and ground into a...

Do you know that Norovirus cases (a common cause of stomach bugs) in England are currently more than double the expected number for this time of year? To address it,...

If you've gained some extra kgs and want to get rid of them, drinking water is the ideal solution. But does drinking water before eating help? If yes, how? Let's...

Starting your day with a strong morning routine to boost metabolism sets the pace for how your body feels and functions. In fact, 34% of people feel they accomplish more...

The world is becoming quite a hectic place, and you often fall victim to stress and anxiety, which leads to high cortisol levels in your body. As a result, you...

Excessive screen time, sleep deprivation, and a lack of physical activity all can lead to brain fog. Gladly, by practising intermittent fasting, you can improve your brain health and memory....