Link Between Fish Oil and Brain Function

Fish oil is a dietary supplement that does wonders for your physical health and prevents the risk of disease. But what about the link between fish oil and brain function? Is there something there as well?

Is There a Link Between Fish Oil and Brain Function?

Yes, in fact, fish oil has a positive impact on brain and mental health. This is mainly because fish oil contains two omega-3 fatty acids, which are Eicosapentaenoic acid and Docosahexaenoic acid. Both of these play a necessary role in brain development and function.

Unfortunately, the body can’t produce omega-3 fatty acids on its own. That’s why people often turn to fish oil supplements to make up for the lack.

Benefits Between Fish Oil and Brain Function

So far, it’s recommended to consume 250 to 500 mg of fish oil per day. Once you do, you’ll likely experience the following benefits between fish oil and brain function:

Helps in Cell Membrane Preservation and Growth

As mentioned before, omega-3 fatty acids are important for supporting brain development, especially for growing babies. If the brain doesn’t get enough omega-3s at an early age, it could speed up brain aging, causing it to shrink and mentally decline over time. 

With fish oil, you can make sure your brain is getting sufficient amounts of omega-3s. Once that happens, your brain will benefit greatly in such ways:

• Maintains the structure and strength of the brain cells
• Improves communication between brain cells for better function
• Reduces the risk of mental decline and brain shrinkage

Improves Memory Function

Fish oil also helps nourish the brain's memory functions. The omega-3 fatty acids reduce the formation of plaques (fibers or fibrils) in the brain, which are responsible for memory loss. 

This simple benefit is capable of improving the brain function of people with Alzheimer’s disease or dementia. 

Positive Effect on Mental Illness Problems

Studies suggest that the brain is enriched with fatty acids, especially polyunsaturated fatty acids (PUFAs). They’re part of regulating several processes in the brain, including mood and cognition. So, it’s believed that changes in PUFA’s levels could trigger major depression.

The omega-3s in fish oil can help counter this imbalance. By taking its supplements, you can easily reduce symptoms of depression. 

Promotes Stroke Recovery

Strokes are typically caused when a blood clot blocks the necessary flow of oxygen and blood to your brain. This can, in turn, damage the brain’s nerve cells and cause changes in the person’s certain sensory, motor, or cognitive functions.

Fortunately, a fast recovery is possible through the omega-3s found in fish oil. It helps with:

• Repairing damaged brain cells 
• Promoting the restoration of white matter in the brain 
• Preventing another stroke from happening again 

Conclusion

Now you know the link between fish oil and brain function, you understand how significant the former is for your health. Don’t worry because HealthEssent offers numerous fish oil and brain-nourishing supplements to help you achieve your brain’s full potential.

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