Does Drinking Water Before Meals Aid in Weight Loss?

If you've gained some extra kgs and want to get rid of them, drinking water is the ideal solution. But does drinking water before eating help? If yes, how? Let's find out!

Does Drinking Water Before Eating Aid in Weight Loss?

Yes, drinking water before eating aids in weight loss. Studies show that consuming water prior to and during meals increases satiety (7-10). This change in subjective sensations of satiety is associated with a reduced meal energy intake, which then translates to weight loss. 

In addition, another study by the National Institute of Health found that people who drank water before meals lost around 44 per cent more weight over 12 weeks compared to those who did not. 

How Does Drinking Water Before Eating Aid in Weight Loss? 

Drinking water before eating aids in weight loss as it boosts metabolism and reduces caloric intake. Here's a detailed explanation: 

Reduces Caloric Intake 

When you drink water before eating, you get a feeling of being full. That's because the water takes up space in your stomach. 

Hence, you consume less food and don't fall victim to overeating and munching on unhealthy snacks. This significantly lowers your caloric intake, and you enjoy a healthy lifestyle. 

Enhance Metabolism 

Drinking water, especially cold water, before your workout can boost your metabolism. 

So what happens is that your body exerts energy to make water warm enough for your body temperature. 

You experience increased caloric burn, which leads to weight loss. The impact may not be huge instantly, but it will be visible over time. 

Increase Detoxification 

Over time, toxins like persistent organic pollutants (POPs), heavy metals, and toxins from plastics can build up in your body. 

They interfere with your hormonal balance, including those related to appetite and metabolism. However, when you drink plenty of water throughout the day and even before eating, your body automatically flushes out all such toxins. 

You don't have to worry about inflammation, and your metabolism also becomes quicker. This paves the way for weight loss and better overall health. 

Water also aids in breaking down fat, known as lipolysis. This is important for weight loss as it allows your body to use stored fats as energy. 

How Much Water Should You Drink to Lose Weight? 

Well, the exact number varies depending on age and gender. However, as a general rule of thumb, you should tend to the 8 × 8 rule. Drink 8-ounce glasses of water per day, which adds up to around 2 litres. Need tips to stay hydrated and drink water throughout the day and before eating? Here are some:

• Carry a water bottle with you throughout the day to ensure you don't miss out on your daily water intake. 
• Add some ingredients like lemon and cucumber so you feel more refreshed and don't get bored with the same routine. 

Conclusion

Drinking water before eating not only keeps you hydrated but also supports weight loss. If you want more tips on how to regulate your weight and what supplements can help, sign up for our newsletter today!