What Makes a Good Magnesium Supplement? 

Magnesium is an essential mineral that helps regulate your body's normal functions. From lowering blood pressure to supporting muscle and nerve activity, it improves your brain, bone, and heart health. However, there are many forms of magnesium supplements, making it difficult to choose the right one for your needs. Continue reading as we explore these forms and find out “what makes a good magnesium supplement?”

Forms of Magnesium Supplements 

If you aren't getting enough magnesium-rich foods, you should start taking supplements to avoid a deficiency. Research shows that about 70% of Brits have low magnesium levels, and older adults face higher risks. So, don't wait and explore the following options depending upon your health conditions: 

Magnesium Citrate 

Magnesium citrate is a compound in which the mineral is combined with citric acid, enhancing its overall solubility and bioavailability. It's known for its quick assimilation and its relief of constipation, making it a popular supplement choice among all age groups. The following are some potential benefits of magnesium citrate: 

• Prevents muscle spasm, cramps, and contractures. 
• Supports the production of ATP, the primary energy source in your body, eliminating tiredness and fatigue. 
• Attracts water to the intestine, promoting bowel movement and helping you get rid of constipation. 
• Improves overall sleep quality by reducing anxiety. 

Magnesium Glycinate 

Magnesium glycinate is also known as either magnesium diglycinate or bisglycinate. It's a chelated compound containing magnesium and the amino acid glycine, which helps regulate your blood sugar levels. Let's look at some other benefits this supplement form has to offer: 

• Calms NMDA receptors that overactivate when magnesium levels are low, helping relax blood vessels and promote smooth circulation.
• Combined with zinc as well as vitamins C and E, it lowers blood sugar levels by improving insulin sensitivity. 
• Helps with anxiety, depression, and overall muscle recovery. 

Magnesium Oxide 

Magnesium oxide is an inorganic supplement containing both magnesium and oxygen. However, it's less bioavailable than the above two forms and may cause side effects such as diarrhoea. Here's an overview of its key benefits: 

• Reduces headache and migraine in adults and children. A double-blind study showed that 500 mg of magnesium oxide lowered migraine frequency in patients as effectively as the medication valproate sodium. 
• Neutralises stomach acid to relieve stomach acidity, heartburn, and indigestion. 
• Acts as an osmotic laxative, providing you with short-term relief of constipation. 

Magnesium Malate 

This form has magnesium and malic acid, which are present in many fruits, giving them a tart taste. If you are suffering from fibromyalgia, you can use it to reduce pain. Other health benefits of magnesium malate include: 

• Enhances exercise performance by improving muscle function, oxygen absorption, and overall electrolyte balance in your body. 
• Improves your mood by regulating neurotransmitters like serotonin and calming the nervous system through the GABA receptors. 
• Reduces sugar levels in people with diabetes. 

Some other forms of magnesium include taurate, gluconate, and orotate, which offer similar health benefits but differ in their absorptivity. 

What Makes a Good Magnesium Supplement? 

Now that you are aware of the different forms of magnesium, let's discuss the key points that give you clarity on “what makes a good magnesium supplement.” 

High Absorption Rate 

Firstly, a good magnesium supplement should be absorbed quickly in your body. It needs to pass through the GI tract without any hurdles and enter the bloodstream, where it can be used by tissues to help alleviate blood sugar and nervous system issues. 

Gentle On Your Stomach 

Make sure the magnesium supplement is gentle on your stomach and doesn't cause side effects such as diarrhoea or other digestive discomfort. 

Be Multi-Form Complexes 

Good supplements often combine multiple magnesium forms into one formulation. For instance, the Magnesium Complex 6-in-1 provides you with 6 magnesium forms in a single serving. It includes glycinate, malate, citrate, oxide, taurate, and orotate, which target all your health conditions and help overcome Mg deficiency. 

Also, you should double-check that the supplements contain fewer artificial colours and preservatives for maximum safety and effectiveness. 

Conclusion

After knowing what makes a good magnesium supplement, you must be looking for top-quality options. If yes, HealthEssent is your one-stop shop. We offer ISO-certified, halal, and non-GMO products that provide excellent nutrition. So why wait? Get in touch with us today and enjoy a range of preservative-free supplements!