I have tried shalijit in many forms and find capsule the easiest and most pleasant way to take it. It is worth while doing some due diligence and research yourself to see if this is a supplement that could or will benefit you.The current combination of shalijit, lions mane and sea moss is intriguing, and for me personally an all in one since i had been taking this combination but separately. The money this saves is probably the cost of buying this, so a win in my book.The supplemental facts are listed in order of highest ingredients, shalajit, ashwaghnadaksm-66, lions and, Irish Sea moss, organic black pepper; inactive ingredients are also listed as magnesium steerage, silica, microcrystalline cellulose, and the sell is hpmc.I am unable to comment on the efficacy of the capsule, since i have only just started to take them, and at this moment in time i dont feel any difference. The tablet dose recommended is 1 a day, so there are 3 months supply in this tub, and the capsules dont have a noticeable smell or taste.